No In studio classes on:
~March 21 Tuesday 10am The Ponds
~March 22 Wednesday 7pm The Ponds
LEARN TO MEDITATE
Oxygen Yoga offers “Learn to Meditate” courses at our local venues and online too!
Meditation is presented in a way that is easy to understand and able to be put into practice in your daily life. Each class consists of learning simple meditation techniques as well as practising a guided meditation together.
Research has stated that the benefits of meditation are found to increase with regular practice. The more you practice relaxation methods such as meditation or deep breathing; the greater the chances of remaining free of arthritis and joint pain, building a stronger immunity, balancing hormone levels and lowering blood pressure.
“Meditation and Concentration are the way to a life of serenity” – Ram Das
WHEN: March 19, 2023
VENUE: Heart & Soul Yoga & Wellness Retreat Centre
Otford NSW (approximately 70min away)
A breathtaking day to rejuvenate, relax & nourish your mind, body & soul.
Experience extended yoga sessions with peaceful meditation practices amongst the beautiful surroundings bordering the Royal National Park in NSW.