Monica Lamata has been practicing various styles of yoga for more than 20 years, with an accredited Teachers Training Diploma recognised by the International Yoga Teachers Association since 2003.

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Monica’s teaching mixes basic styles of yoga that is adaptable and easy to practice for everyone. She continues to develop her teaching method through her background in chiropractic assistance as well as having attended many yoga workshops with Sri. K Pattabhi Jois, Kausthub Desikachar , Geeta S. Iyengar, Shiva Rae, Kino Mcgregor, Eileen Hall and many more highly renowned yoga instructors.

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“Yoga has become such a part of me, and if it can mean this much to me then I believe it can do the same to others. I want to be able to share the gift of yoga with everyone.”

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All instructors for Oxygen Yoga are also highly qualified and trained in many styles of yoga with official recognition to specific yoga colleges internationally.