Buddha Statue

LEARN TO MEDITATE

Learn To Meditate

Oxygen Yoga offers “Learn to Meditate” courses at our local venues and now online too!

Meditation is presented in a way that is easy to understand and able to be put into practice in your daily life. Each class consists of learning simple meditation techniques as well as practising a guided meditation together.

Research has stated that the benefits of meditation are found to increase with regular practice. The more you practice relaxation methods such as meditation or deep breathing; the greater the chances of remaining free of arthritis and joint pain, building a stronger immunity, balancing hormone levels and lowering blood pressure.

“Meditation and Concentration are the way to a life of serenity” – Ram Das

OUR NEXT COURSE
Thursday 3rd February 7pm - 9pm

$40 | 2hr Yoga Zoom Session

You do not need to attend the session live. A recording of the session will be given to everyone who registers.

Image by Jared Rice