Oxygen Yoga is a wellness platform that delivers a variety of yoga lessons, retreat & meditation holidays, private/corporate classes using high quality yoga equipment.
We connect and inspire all things yoga.
LEARN TO MEDITATE
Oxygen Yoga offers “Learn to Meditate” courses at our local venues and online too!
Meditation is presented in a way that is easy to understand and able to be put into practice in your daily life. Each class consists of learning simple meditation techniques as well as practising a guided meditation together.
Research has stated that the benefits of meditation are found to increase with regular practice. The more you practice relaxation methods such as meditation or deep breathing; the greater the chances of remaining free of arthritis and joint pain, building a stronger immunity, balancing hormone levels and lowering blood pressure.
“Meditation and Concentration are the way to a life of serenity” – Ram Das